It’s one of the best loved healthy snacks that we make in our household. In fact, whenever I make a batch it barely makes it to the fridge before they are all consumed. The best thing about this basic recipe for energy balls is that there are so many options for ingredients that you can add in to make a variety of flavors. Get the recipe and all the ideas below, and I suggest you make a double batch! And don’t forget to grab our freebie, the Healthy Substitutions Guide.
Keeping Your Energy Balls Healthy
Energy balls pack a healthy punch to your diet by using ingredients that contain protein, healthy fats, natural sweeteners, and are nutrient rich.
However, everything must be in moderation and portion control is still key in order to avoid over-eating and over-snacking. That being said, these are a great choice for when you do need something to satisfy your hunger.
Related posts: Chocolate Raspberry Energy Balls, Cinnamon Pecan Energy Balls
Healthy Additions to Your Recipe for Energy Balls
Dried Fruit
Dried fruit will help to naturally sweeten your energy balls and also bring your body elements such as vitamins, minerals, fiber, and antioxidants. Here are some choices of dried fruits you can add to your basic recipe for energy balls:
- raisins
- cranberries
- blueberries
- cherries
- mango
- pineapple
- prunes
- dates
- apricots
- Freeze dried berries
Nuts
Nuts are loaded with healthy stuff. Add one of these 5 healthy nuts choices:
- Almonds
- Walnuts
- Pistachios
- Pecans
- Peanuts
Seeds
Seeds are another added ingredient that contain vitamins, minerals, and healthy antioxidants. Here are a few ideas:
- Chia seeds
- Flax seeds (ground or whole)
- Sunflower seeds
- Pumpkin seeds
- Hemp seeds
- Poppy seeds
More Extras
Take your energy balls to another level with one of these extras:
- Dark chocolate chips
- Yogurt chips
- Coconut flakes
- Protein powder + tbsp coconut oil
- Cocoa powder
- Cinnamon
How to Make the Basic Recipe
Step #1: Gather your ingredients.
This basic recipe for energy balls really only requires three ingredients: quick oats, natural nut butter, and raw honey. Our two favorite add-ins are the Enjoy Life dark chocolate morsels and chia seeds which are also pictured above.
Step #2: Combined ingredients.
Measure out and add all of the basic ingredients, plus whatever additional ingredients you have chosen to include.
Mix the ingredients well. I like to start with a spoon but the best way to get it all combined is by mixing with clean hands.
Step #3: Form the balls.
Grab a small amount of your energy ball mix. Squeeze it together by hand and roll it to shape into ball form. Mine are usually slightly smaller than a ping pong ball but you can choose how big or small you want them. Continue shaping until all the mix has be used
Step #4: Eat, store, refrigerate.
The energy balls can be enjoyed right away or you can store them in an air tight container in the refrigerator for later.
Basic Energy Balls
Ingredients
- 1 cup quick oats
- 1/2 cup natural nut butter
- 1/4 cup raw honey
- 1/4 cup dark chocolate chips (optional)
- 2 tbsp chia seeds (optional)
Instructions
- Add all ingredients into a large mixing bowl and combined well.
- Form the mixture into round shapes slightly smaller than a ping pong ball.
- Serve immediately or refrigerate in an air tight container for later.
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These look so good! I’m saving this recipe for later!
They are delish!
I love making these! Great ideas on all the different variations. Iām going to try some with dried fruit for extra health benefits.
My fav for fruit are cranberries or cherries š
I need to make these! They look delicious. Thanks for sharing!
LaTisha | upandabroad.com
They are so good!
My kids love energy balls! Thanks for the extra ideas of what to put in them.
These are some of our faves! I need to make them again!!! Thanks for the reminder:)
They are the best.