Whether you are making a New Year’s resolution or have a new found drive to better yourself, motivation is key in being successful and sticking it out long term as you create habits. I’ve always found quotes to be a good way to lift me up and keep me going. Below is a list of some motivating quotes to inspire you as you work towards your health and fitness goals.
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With all that you have to get done each day, fitting in a workout can often be challenging. Skipping it altogether is tempting, but here’s the catch. When you move your body for just 30 minutes a day you are not only better for yourself, but you are better for those around you. Below are 5 home workouts you can use to create a plan for daily exercise that is quick, effective, and convenient. Plus, be sure to grab our 7-day health challenge to get or stay motivated in your health and fitness goals.
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If you want to feel motivated to workout, find a routine that you like. It’s easier to fire up your ambition and get the most out of exercise when you find the best workout for YOU. Years ago I found this great workout on Pinterest called “She’s Got Legs”. However, as the title indicates it was a workout that was aimed primarily at toning your legs. I really liked it, but I wanted to tone my entire body. So rather than looking for a different workout I revamped my favorite one and made it into a total body strengthening routine. It now gives your body the best workout all over and it can be done anywhere with just a set of weights and a mat or towel.
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Isn’t every woman looking for the quickest workout to squeeze into their busy day? And really what is more true to character than one you can do while multitasking. I do this quick 4-minute workout every night while I brush my teeth. Yes, I’m serious. While I brush my teeth! Find out what you can do in just 4-minutes per day.
