Whether you are making a New Year’s resolution or have a new found drive to better yourself, motivation is key in being successful and sticking it out long term as you create habits. I’ve always found quotes to be a good way to lift me up and keep me going. Below is a list of some motivating quotes to inspire you as you work towards your health and fitness goals.Continue reading “Motivating Quotes for Your Health and Fitness Goals”
With all that you have to get done each day, fitting in a workout can often be challenging. Skipping it altogether is tempting, but here’s the catch. When you move your body for just 30 minutes a day you are not only better for yourself, but you are better for those around you. Below are 5 home workouts you can use to create a plan for daily exercise that is quick, effective, and convenient. Plus, be sure to grab our 7-day health challenge to get or stay motivated in your health and fitness goals.Continue reading “Home Workouts You Can Do in 30 Minutes”
Isn’t it great when an outfit comes together in perfect harmony? Because it’s no secret we all want to look good for those special occasions and holiday events. The problem is finding the time to shop for our ideal ensemble. Even cruising the internet these days gives us so many options its overwhelming. So to help ease the stress of life, I put together ten fantastic and eye-popping holiday outfits ready for the picking, and the clicking, to make you look and feel your absolute best this season.Continue reading “Jaw-Dropping Holiday Outfits You Should Dare to Wear”
We all know how important it is to stay hydrated each day. So why is it one of those things we let slip? Our days get busy and before we know it we find ourselves picking up our kids from school and thinking “I’m thirsty”. Then we realize we haven’t had a single glass of water the entire day, unless you count the two cups of coffee that morning. I mean, there is water in coffee, right? The fact remains that staying hydrated each day helps every system in your body operate better, and basically prevents you from shriveling up like a raisin. Although raisins are sweet, I don’t think you want to look like one, so here are some tips to get you drinking the right amount of water each day.Continue reading “Stay Hydrated: How to Drink Enough Water Daily”
Your toughest days can be the ones when you don’t feel like you have enough energy to get through them. The good news is, if you deal with low energy, there are ways you can beat it. Whether on occasion, acutely (short term), or chronically (long term), try these tips to boost your energy and feel great each and every day.Continue reading “Get More Energy with These 11 Tips”
Headaches are an irritating occurrence that can totally mess with your day. A tension headache is an especially common type, and stems from muscle contractions in the scalp, neck, and shoulders. Triggers can depend on your lifestyle, but these types of headaches are often a side effect of stress, anxiety, activity, or injury. Both my husband and I get them. His are usually from too many hours spent working at his desk, and mine tend to be from nearly 14 years of carrying babies around. Instead of reaching for something in my medicine cabinet as a short term fix, I relieve our tension headaches at the source with the following three simple steps.Continue reading “Tension Headache: 3 Simple Steps to Relieve It”
If you want to feel motivated to workout, find a routine that you like. It’s easier to fire up your ambition and get the most out of exercise when you find the best workout for YOU. Years ago I found this great workout on Pinterest called “She’s Got Legs”. However, as the title indicates it was a workout that was aimed primarily at toning your legs. I really liked it, but I wanted to tone my entire body. So rather than looking for a different workout I revamped my favorite one and made it into a total body strengthening routine. It now gives your body the best workout all over and it can be done anywhere with just a set of weights and a mat or towel.Continue reading “The Best Workout on the Web: She’s Got Body”
Isn’t every woman looking for the quickest workout to squeeze into their busy day? And really what is more true to character than one you can do while multitasking. I do this quick 4-minute workout every night while I brush my teeth. Yes, I’m serious. While I brush my teeth! Find out what you can do in just 4-minutes per day.
I love my morning cup of coffee. Like, LOVE it. It’s the first thing I crave as soon as I wake up and I can’t seem to start my day without it. Addicted? Yes, but hey, we all have our vices. I also love finding easy health and beauty hacks that I can work into my routines at home. I’m all about getting the most benefit from the lowest amount of time and effort. As a mom of five, taking care of myself can be challenging so any helpful tips that come my way are tricks I want to share with other busy ladies. So when I discovered that I could get healthy skin, hair, and nails by adding just one thing to my coffee in the morning, I was all over it. Trust me, this is the best coffee that every woman should be drinking in the morning.
Shave, exfoliate, moisturize, repeat. Ugh, the routine us ladies have to have can be exhausting, so why wouldn’t we want the best results after putting in the effort to groom ourselves. Well wait no more, whether you are in shorts or jeans this season I will tell you the secret on how to get smooth and toned legs. The best part is it is simple, cheap, and doesn’t take a lot of time.Continue reading “Get Smooth and Toned Legs with this Surprising Routine”