We all know how important it is to stay hydrated each day. So why is it one of those things we let slip? Our days get busy and before we know it we find ourselves picking up our kids from school and thinking “I’m thirsty”. Then we realize we haven’t had a single glass of water the entire day, unless you count the two cups of coffee that morning. I mean, there is water in coffee, right? The fact remains that staying hydrated each day helps every system in your body operate better, and basically prevents you from shriveling up like a raisin. Although raisins are sweet, I don’t think you want to look like one, so here are some tips to get you drinking the right amount of water each day.
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