Whether you are making a New Year’s resolution or have a new found drive to better yourself, motivation is key in being successful and sticking it out long term as you create habits. I’ve always found quotes to be a good way to lift me up and keep me going. Below is a list of some motivating quotes to inspire you as you work towards your health and fitness goals.
Utilizing Motivating Quotes
When I find a quote that really speaks to me I like to commit it to my memory and make it visible to remind me of what I’m trying to achieve and how important it is to me during that time. A few ways I do this are:
- Writing it on a post-it note and sticking it my bathroom mirror or above my desk.
- Adding it to my social media pages and stories.
- Repeating it as a daily affirmation.
Health and Fitness Goals
I have been a health conscience person for many years now. I workout on a regular basis and try to eat a well balanced diet. I have even worked in the wellness industry so I feel fairly knowledgeable about what it takes to maintain healthy habits. However, there are a couple things that are for sure.
It’s always a work in progress.
motivation is key.
Most days I do really well but every so often I’ll have a day when I sit and eat an entire plate of nachos. That being said, there is always a new day and the chance to get right back on track.
Besides, one day isn’t going to derail me and it’s good to have some balance.
So if you are in the same boat and need some motivation to keep plugging away at your health and fitness goals, here are some of the motivating quotes I’ve turned to in the past to help me.
Motivating Quotes for Health and Fitness Goals
“In two weeks you’ll feel it.
In four weeks you’ll see it.
In eight weeks you’ll hear it.”
“Don’t give up just because you’ve hit a wall.
Progress is progress no matter how small.”
“There are only two options: make progress or make excuses.”
“Results over time, not overnight.”
“There is no shortcut.
It takes time to build a better, stronger version of yourself.”
“On good days, workout.
On bad days, work out harder.”
“A healthy outside starts from the inside”
Crush Your Health and Fitness Goals
Save them, write them down, hang them up, or stick them to your mirror. Do whatever you need to do with these motivating quotes to keep yourself determined.
One bad day doesn’t define you, and the longer you keep at it the easier it will get and the fewer bad days you will have. Just recite a quote, over and over, and hop right back on the wagon. You’ve got this.