Whether you are making a New Year’s resolution or have a new found drive to better yourself, motivation is key in being successful and sticking it out long term as you create habits. I’ve always found quotes to be a good way to lift me up and keep me going. Below is a list of some motivating quotes to inspire you as you work towards your health and fitness goals.
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What does goal setting have in common with wanting the best for your children? As a parent the things that I want most for my children are for them to learn lessons in their younger years that will carry through to their adolescence, and adulthood (scary how quickly that comes!). Two of the most significant things I feel that I can teach them are the importance of family, and finding their purpose. Those sound like really heavy topics, right? However, the good news is that those lessons will come in simple actions and examples, which is why I wanted to share how our family has turned setting goals and New Year’s resolutions into a family bonding tradition. I’m also including a free worksheet for you to download to do with your own family at home.
Continue reading “Setting Goals During Family Time + Free Worksheet”