Sometimes all it takes to stick to a healthy diet is a plan and preparation. Moms are busier than ever these days. Heck, people are busier than ever, but moms especially. It seems that the demand to keep up with homework, school events, sports, activities, and your kids’ social lives requires more energy as they get older. On top of that there is housework, volunteering, budgeting, groceries, endless cooking, squeezing time in with your spouse, and if you work outside the home, your job. The idea of eating a healthy diet and getting enough exercise and sleep for yourself is exhausting. However, as challenging as it can be, it should be your number one priority to take care of yourself. Luckily, I’m making the healthy diet part simple for you with a ready made plan for the perfect healthy diet day, along with alternate choices to cover your whole week.Continue reading “The Perfect Healthy Diet Day for Busy Moms (or Anyone)”
We all have busy schedules to keep up with, but eating regular, healthy meals should still be a priority. After all, keeping your body fueled the right way gives you the energy you need as you care for your family, work hard, and chase goals. We know heading through the drive-thru to pick up dinner is a tempting solution, but you are not doing your loved ones or yourself any favors by eating unhealthy fast food on the regular. Instead, you might try some quick and easy meal ideas for busy people. These are meals that you can make in no time flat; some can even be prepped ahead of time to help your evenings run smooth (or, let’s be real, more smoothly, because anything that involves kids is never totally stress-free). With recipes like these, you can eat good meals at home and keep up with your jammed packed schedule.
If you’ve been wanting to try a low carb or Keto diet plan to eat healthy or lose a few pounds but find that you don’t have the time to put together and make specialty meals, then you’ve come to the right blog post. Life is busier than ever for many of us but our nutrition should suffer because of it. I’ve put together a stellar list of quick, easy low carb meals for busy people to help get you back or keep you on track.
Taking care of yourself and being choosy about what you eat to fuel your body is a priority we should all have. That being said, I understand how life can get in the way and slowly but surely our health can pay the price. Somehow those 10 extra pounds have appeared or you might struggle with your energy levels and can’t seem to get through the day without feeling tired and run down. However, the truth is we can be busy and still eat healthy to by choosing meals that fit our lifestyle.