When it comes to exercising I like to keep changing things up so that I don’t get bored with my workouts. Additionally, doing varied routines helps to target different muscle groups to get all over strengthening and toning. Here’s an easy way to get a total body workout by mixing and matching exercises. Plus, you can use the free printable guide to plan out multiple fitness routines that you love.
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***Updated*** Last summer I was asked by a friend’s teenage daughter to create a summer workout plan for her so she could stay in shape during her off season from high school sports. I of course jumped at the chance, knowing it was a great opportunity to take all of my favorite workouts from the web and put them together in an unbeatable 28 day get fit plan. Having already tested all of these workouts myself, I am confident that this is a great collection of exercise routines for teens and adults alike to get or stay in shape. Plus, you don’t have to go to the gym or have any equipment to do them.
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