When it comes to exercising I like to keep changing things up so that I don’t get bored with my workouts. Additionally, doing varied routines helps to target different muscle groups to get all over strengthening and toning. Here’s an easy way to get a total body workout by mixing and matching exercises. Plus, you can use the free printable guide to plan out multiple fitness routines that you love.Continue reading “Mix and Match Total Body Workout with Printable”
If you want to feel motivated to workout, find a routine that you like. It’s easier to fire up your ambition and get the most out of exercise when you find the best workout for YOU. Years ago I found this great workout on Pinterest called “She’s Got Legs”. However, as the title indicates it was a workout that was aimed primarily at toning your legs. I really liked it, but I wanted to tone my entire body. So rather than looking for a different workout I revamped my favorite one and made it into a total body strengthening routine. It now gives your body the best workout all over and it can be done anywhere with just a set of weights and a mat or towel.Continue reading “The Best Workout on the Web: She’s Got Body”
Isn’t every woman looking for the quickest workout to squeeze into their busy day? And really what is more true to character than one you can do while multitasking. I do this quick 4-minute workout every night while I brush my teeth. Yes, I’m serious. While I brush my teeth! Find out what you can do in just 4-minutes per day.
***Updated*** Last summer I was asked by a friend’s teenage daughter to create a summer workout plan for her so she could stay in shape during her off season from high school sports. I of course jumped at the chance, knowing it was a great opportunity to take all of my favorite workouts from the web and put them together in an unbeatable 28 day get fit plan. Having already tested all of these workouts myself, I am confident that this is a great collection of exercise routines for teens and adults alike to get or stay in shape. Plus, you don’t have to go to the gym or have any equipment to do them.Continue reading “28-Day Workout Plan | No Equipment, Do Anywhere.”