Body, DIY Blog

The Best Workout on the Web: She’s Got Body

Best Workout

If you want to feel motivated to workout, find a routine that you like. It’s easier to fire up your ambition and get the most out of exercise when you find the best workout for YOU. Years ago I found this great workout on Pinterest called “She’s Got Legs”. However, as the title indicates it was a workout that was aimed primarily at toning your legs. I really liked it, but I wanted to tone my entire body. So rather than looking for a different workout I revamped my favorite one and made it into a total body strengthening routine. It now gives your body the best workout all over and it can be done anywhere with just a set of weights and a mat or towel.

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Body, DIY Blog

28-Day Workout Plan | No equipment, do anywhere.

Recently we were asked by a friend’s teenage daughter to create a summer workout plan for her so she could stay in shape during her off season from high school sports. We of course jumped at the chance, knowing it was a great opportunity to take all of our favorite workouts from the web and put them together in an unbeatable 28 day get fit plan. Having already tested all of these workouts out we are confident that this is a great collection of exercise routines for teens and adults alike to get or stay in shape. Continue reading “28-Day Workout Plan | No equipment, do anywhere.”