Body, DIY Blog

Get More Energy with These 11 Tips

Get more energy tips

Your toughest days can be the ones when you don’t feel like you have enough energy to get through them. The good news is, if you deal with low energy, there are ways you can beat it. Whether on occasion, acutely (short term), or chronically (long term), try these tips to boost your energy and feel great each and every day.

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Body, DIY Blog

4-Minute Workout You Can Do At Your Bathroom Counter

Isn’t every woman looking for the quickest workout to squeeze into their busy day?  And really what is more true to character than one you can do while multitasking. I do this quick 4-minute workout every night while I brush my teeth. Yes, I’m serious. While I brush my teeth!  Find out what you can do in just 4-minutes per day.

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