With all that you have to get done each day, fitting in a workout can often be challenging. Skipping it altogether is tempting, but here’s the catch. When you move your body for just 30 minutes a day you are not only better for yourself, but you are better for those around you. Below are 5 home workouts you can use to create a plan for daily exercise that is quick, effective, and convenient. Plus, be sure to grab our 7-day health challenge to get or stay motivated in your health and fitness goals.Continue reading “Home Workouts You Can Do in 30 Minutes”
Isn’t every woman looking for the quickest workout to squeeze into their busy day? And really what is more true to character than one you can do while multitasking. I do this quick 4-minute workout every night while I brush my teeth. Yes, I’m serious. While I brush my teeth! Find out what you can do in just 4-minutes per day.